My passion and calling is teaching people self-help techniques to empower themselves when struggling with physical, emotional and mental stress or trauma of any kind.
I have been a Life Coach since 2010, after serving as a South African Diplomat (of all things! ) for 20 years.
In 2014 I joined Dr Jon Morley’s Integrative Vitali Health Çentre in Wilderness and still consult for his
I fell in love with Family Constellations in 2003, and now present workshops at Anahata and other Garden Route venues. I also do 1-1 Family Constellations at my private practise in George.
The last 23 years I trained in various energy psychology techniques. In 2010 I also certified as Tension Releasing Exercises (TRE) facilitator, which I use in combo with Emotional Freedom Technique/Tapping in my private practise.
My maxim in my sessions is : Pain is inevitable in life ..but Suffering is optional.
Family Constellations: Free yourself from the unconscious effects of trans-generational trauma.
Family Constellations by Dr Bert Hellinger can bring tremendous healing in your relationships and all other aspects of your life. It reveals and starts healing hidden dynamics and patterns originating from your family system that affect you and your relationships.
These can manifest as illness, emotional challenges, difficult relationships, money issues, addictions and disruptive life patterns. Family Constellations tap into the invisible entanglements in family systems, and empower individuals to transform various aspects of
Group workshops are small, intimate and present a safe space to deal with issues in a profoundly soulful and spiritual yet pragmatic way. Just participating and supporting others often provide new insights and shifts into your own situation and family.
Shaking Medicine !
Aka Tension/Trauma Releasing Exercises (TRE)
TRE is a very effective and life changing self- help tool that uses stretches to invoke shaking or neurogenic tremors while lying down. This will calm down your nervous system and lower your stress and anxiety levels. Sessions are usually 1-1 but I do Group TRE sessions as well on request.